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A Warm Welcome & Check In

Come in a few minutes early so we can review your goals, answer questions and make sure you feel comfortable before getting started

FIrst visit

what to expect

Proprietary Mobility Assessment (MAPS)

A quick, guided check helps pinpoint problem areas by assessing your mobility, stability, posture, symmetry & activation 

Personalized Stretch Plan Guided by a Trained Flexologist

Your Flexologist will guide you through a one-on-one stretch tailored to your goals, body, comfort level and movement needs.

Boutique Studio - Comforting and Welcoming

You'll stretch in a calm comfortable space designed to help you relax. Please wear comfortable, stretchy clothing. Grip socks are required for safety - feel free to bring your own or purchase  a pair at the studio.

Professional Insights & Next Steps

After your session, we'll share observations and simple recommendations to support your goals moving forward

Time for Questions

You'll have space to ask questions, explore options and decide what feels right for you - no pressure.

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